5 Healthy Ways to Use Whole Wheat in Your Daily Meals
Whole wheat isn’t just a pantry staple — it’s a powerhouse of nutrition. Rich in fiber, vitamins, and minerals, whole wheat keeps you full for longer and supports digestive health. But how do you make it a regular part of your meals? Here are five simple and delicious ways:
1. **Start Your Day with Whole Wheat Parathas** — Swap refined flour with whole
wheat to make your morning parathas healthier. Pair them with yogurt or chutney for a
balanced breakfast.
2. **Whole Wheat Pasta & Rotis** — Using whole wheat for your rotis is a no-brainer. But
for a twist, try whole wheat pasta! It’s hearty, wholesome, and pairs perfectly with
homemade sauces.
3. **Bake with Whole Wheat** — Substitute half of your refined flour with whole wheat
when baking bread, cookies, or cakes. It adds a nutty flavor and boosts nutrition.
4. **Whole Wheat Daliya (Porridge)** — Start your mornings with a comforting bowl of
sweet or savory daliya. It’s easy to make and packed with energy for the day ahead.
5. **Use Whole Wheat in Soups & Stews** — Add boiled whole wheat grains to soups and
stews for extra texture and nutrition. It’s an easy way to make your meals heartier.
• **Tip:** Store whole wheat in an airtight container in a cool, dry place to keep it fresh for
longer.
